30 Days of Pull-Ups: What I Learned
For those of you who haven't been following along on social media, for the past 30 days I've been performing pull-ups every day. This was...
5 Reasons to do Cardio
It doesn't take a genius to see that I'm not exactly the 'cardio guy'. It's true, strength is my passion, and if I could only train one...
Thoughts on Foam Rolling
Foam rolling. Mainstream fitness media would have you believe that foam rolling is an essential part of warming up. Have you ever...
BCAAs - Worth Your Money?
A supplement that's become highly popular in recent times is BCAAs. But is this something worth taking? What are BCAAs? BCAAs stands for...
5 Tips to Improve Your Sleep Tonight
In case you weren't aware, sleep (along with food) is the biggest thing you can do to improve your training results. That goes for...
Finding the Right Coach for YOU
Earlier this year I began the arduous task of passing the hardest test any Irish person will ever have to take: the Irish Driving Test...