Training with bodyweight / household equipment is tough, but very doable for squat, push, and pull movement patterns. But what about the...

Times are dire, and there's certainly plenty to worry about. COVID-19 has brought with it a stress whirlwind of uncertainty surrounding...

So you're stuck inside during the great Covid-19 crisis of 2020. And you'd like some ideas about what you can do to keep up your gains...

What should I do for training abs? Squat, deadlift, and press. Isolation ab exercises are largely a waste of valuable training time....

This week's email is the first in a series of articles that will be titled Exercises You Probably Don't Need (EYPDN). Today I'm going...

Across the fitness industry, muscle soreness is often championed as an indication of a hard and effective workout. But is this analysis...

What is LP? LP means that you simply add a little bit of weight to each exercise every session. This is where the idea of the...

I’ve been experiencing lower back pain, what should I do? Go to a qualified physio/physical therapist with a good reputation, and...

Actions speak louder than words. The internet is a brilliant tool when used appropriately. However it has also created a lot of noise -...

Yes, it's 'shopped. Key Points: Getting too big is not something you need to worry about Gaining significant amounts of muscle is much...