Training for Survival
I'm a big fan of video games. If you are too, I'd highly recommend the game 'Firewatch'. You play a guy who takes a job as a fire...
Train ONCE Per Week?
Something I've come to believe in recent times is that average person beginning training would be best served only training 1 - 2 x per...
The Fastest Way To Get Stronger
Steroids? Well, probably, but I wouldn't recommend it. Instead, if we assume that you want to get strong naturally, there is a way of...
The Mission
This is Tom Crean. He is a bonafide Irish hero, and harder than a bed of nails. Men like him are an inspiration for my training and life...
"I don't want to get too bulky"
The main reason that most people go to the gym is to gain muscle/strength and lose body fat, whether they are aware of it or not. This is...
6 Reasons You've Plateaued (and how to break it)
So you've been lifting for a while and you've seen some great progress. Your training weights have gone up quite a bit and you may even...