Train ONCE Per Week?
Something I've come to believe in recent times is that average person beginning training would be best served only training 1 - 2 x per...
The Fastest Way To Get Stronger
Steroids? Well, probably, but I wouldn't recommend it. Instead, if we assume that you want to get strong naturally, there is a way of...
The Mission
This is Tom Crean. He is a bonafide Irish hero, and harder than a bed of nails. Men like him are an inspiration for my training and life...
"I don't want to get too bulky"
The main reason that most people go to the gym is to gain muscle/strength and lose body fat, whether they are aware of it or not. This is...
6 Reasons You've Plateaued (and how to break it)
So you've been lifting for a while and you've seen some great progress. Your training weights have gone up quite a bit and you may even...
Why You Should Start 'Too Light'
When I start managing someone's training, one of the big differences they notice is how much lighter I make everything. In my experience,...
Is Social Media Killing You?
Social media has slowly crept more and more into our lives over the past decade. When I was in school, sharing photos from parties on...
Movie Review: Game Changers
As you're probably already aware, the Netflix documentary 'The Game Changers' has recently made a big splash in the health and fitness...
5 Workouts to Supercharge Your Conditioning
Conditioning is important, and what's also important is doing it right. Now there are lots of ways to perform conditioning, but if...
30 Days of Pull-Ups: What I Learned
For those of you who haven't been following along on social media, for the past 30 days I've been performing pull-ups every day. This was...