Post-Easter Nutrition
So you ate a metric ton of chocolate yesterday. You're wondering how much damage has this done, and what should you do now? This...
Training with Bands
Though they're not my favourite piece of equipment for a home gym, bands are certainly cheaper than weights and can definitely aid you in...
Answers to Common Training Qs (#3)
Back again with more answers to your training questions. As always, if you have a question you'd like answered, either reply to this...
5 Pieces of Equipment Worth Buying
You can accomplish quite a bit with bodyweight-only training, but there's no denying it has serious limitations for those of us who want...
The Deadlift Problem
Training with bodyweight / household equipment is tough, but very doable for squat, push, and pull movement patterns. But what about the...
Tips for Thriving in Isolation
Times are dire, and there's certainly plenty to worry about. COVID-19 has brought with it a stress whirlwind of uncertainty surrounding...
Free Bodyweight Programme
So you're stuck inside during the great Covid-19 crisis of 2020. And you'd like some ideas about what you can do to keep up your gains...
Answers to Common Training Qs (#2)
What should I do for training abs? Squat, deadlift, and press. Isolation ab exercises are largely a waste of valuable training time....
SHRUGS | Exercises You Probably Don't Need
This week's email is the first in a series of articles that will be titled Exercises You Probably Don't Need (EYPDN). Today I'm going...
Muscle Soreness / DOMS
Across the fitness industry, muscle soreness is often championed as an indication of a hard and effective workout. But is this analysis...