The Problem with Fitness Classes
The most popular sector of the fitness industry is without a doubt group fitness classes. These classes promise big results and rely...
How to do PAIN-FREE Dips
Dips are a funny exercise. They can be both the best and worst exercise for your shoulders. This is because they require a high level of...
On: Making Sacrifices
A while ago the folks at Precision Nutrition created a brilliant infographic on the pros and cons of life at varying levels of body fat....
Thoughts On Losing Body Fat
Probably the most popular reason for people engaging in any type of exercise is to lose body fat. This is no surprise given that the...
Nutrition for Hardgainers
So you want to get big, but you've always been skinny. No matter how much you eat, you just can't seem to put on any weight. Are you sick...
The Difference Between ‘Exercise’ and ‘Training’
Sometimes people are confused as to why I always make a distinction between ‘training’ and ‘exercise’. After all, isn’t ‘training’, “the...