This week's email is the first in a series of articles that will be titled Exercises You Probably Don't Need (EYPDN). Today I'm going...

Across the fitness industry, muscle soreness is often championed as an indication of a hard and effective workout. But is this analysis...

What is LP? LP means that you simply add a little bit of weight to each exercise every session. This is where the idea of the...

I’ve been experiencing lower back pain, what should I do? Go to a qualified physio/physical therapist with a good reputation, and...

Actions speak louder than words. The internet is a brilliant tool when used appropriately. However it has also created a lot of noise -...

Yes, it's 'shopped. Key Points: Getting too big is not something you need to worry about Gaining significant amounts of muscle is much...

I'm a big fan of video games. If you are too, I'd highly recommend the game 'Firewatch'. You play a guy who takes a job as a fire...

Something I've come to believe in recent times is that average person beginning training would be best served only training 1 - 2 x per...

Steroids? Well, probably, but I wouldn't recommend it. Instead, if we assume that you want to get strong naturally, there is a way of...

This is Tom Crean. He is a bonafide Irish hero, and harder than a bed of nails. Men like him are an inspiration for my training and life...