The No-BS Coaching Course, That Fills the Gaps Your Cert Left Behind ✅ Certifications gave you theory. This course gives you tools. ...

The Problem In my last article, I outlined why I believe becoming a self-employed personal trainer is the best coaching career path....

Introduction In my previous post, I outlined why I think S&C is a burning dumpster fire of a career choice. That is, for anyone who...

Me at 18 years old My story In 2012, I was starting college, not really having any clue what I wanted to do professionally. What I...

Introduction When Barry first reached out, he was stuck. "I had n o clear goals or progression, and I wasn’t as strong as I felt I should...

Since the advent of sites like YouTube, science has been becoming more and more of a part of popular fitness content online. Which is...

The majority of my clients want both strength and muscle mass. This can be done with the right programme. Here's the 4 major things you...

Since at least 2015, I have taken video of a decent chunk of my training. And no, it was not to try and become Instagram famous. In this...

Just about everyone has been taught that lifting with a round back is essential. Let's examine the science.

"Should I do strength training or cardio?" "Should I focus on mobility or hypertrophy?" "Should I do free weights or machines?"