

Beyond The Textbook
The No-BS Coaching Course, That Fills the Gaps Your Cert Left Behind ✅ Certifications gave you theory. This course gives you tools. ...


Introducing: Beyond The Textbook
The Problem In my last article, I outlined why I believe becoming a self-employed personal trainer is the best coaching career path....


Five reasons S&C coaches should consider personal training
Introduction In my previous post, I outlined why I think S&C is a burning dumpster fire of a career choice. That is, for anyone who...


4 things your sport science degree won't tell you about working in S&C
Me at 18 years old My story In 2012, I was starting college, not really having any clue what I wanted to do professionally. What I...


How Barry Added 60kg to His Deadlift in 4 Months—Without Giving Up Running
Introduction When Barry first reached out, he was stuck. "I had n o clear goals or progression, and I wasn’t as strong as I felt I should...


The problem with popular science-based fitness content
Since the advent of sites like YouTube, science has been becoming more and more of a part of popular fitness content online. Which is...


4 tips to balance strength and hypertrophy work
The majority of my clients want both strength and muscle mass. This can be done with the right programme. Here's the 4 major things you...


Three reasons why you should be videoing your sets
Since at least 2015, I have taken video of a decent chunk of my training. And no, it was not to try and become Instagram famous. In this...


Is rounding your back on deadlifts dangerous?
Just about everyone has been taught that lifting with a round back is essential. Let's examine the science.


Movement has no rules
"Should I do strength training or cardio?"
"Should I focus on mobility or hypertrophy?"
"Should I do free weights or machines?"