Got You! You just couldn't help yourself could you? No, I wasn't just trying to trick you for the sake of it. The real topic of today's...

Here's another edition of the Q&A series. If you want a question answered, just message me on Instagram . Questions are always responded...

Today's article was inspired by a great podcast I listened to last night by the guys at Iron Culture. If you want to learn more about the...

While my preference is for beginners strength trainees to start off on a 3 day programme, it's certainly viable to make decent gains for...

The internet is so awash with different advice on how to get jacked that it's almost counterproductive. There's no harm is applying...

Whether you are trying to lose fat or gain muscle, accurately recording your body weight is a vital part of figuring out if you're on the...

Have you ever wondered why we would choose to do one exercise over another? If you're a client of mine, you might wonder why so many of...

This email is to help anyone who hasn't trained in a while, or has let their training drop off significantly. You might be wondering...

Do you ever wonder how often you should change you training programme? Let's take an objective look at why you would do this, and some...

One of the most common questions I'll get from people who struggle to get in shape is how to maintain motivation. The answer is: you're...