The internet is so awash with different advice on how to get jacked that it's almost counterproductive. There's no harm is applying science and logical frameworks to training, but this stuff will only give you a small percentage of your results.

There's a much more pow...

Whether you are trying to lose fat or gain muscle, accurately recording your body weight is a vital part of figuring out if you're on the right track. 

In this short article I'm going to outline how you can use nothing more than a weighing scales and some standardisatio...

This email is to help anyone who hasn't trained in a while, or has let their training drop off significantly. 

You might be wondering things like how many gains you've lost, how long it will take to get them back, and what should you be doing for your training. 

By t...

Do you ever wonder how often you should change you training programme?

Let's take an objective look at why you would do this, and some logical reasons for when and how to do it. 

Just a warning: this will be a longer article as this is a somewhat complicated topic. 

V...

Back with another edition of the Q+A, as it seems to be one of the most popular topics with you. 

If you'd like to have a question answered for the next edition, you can get me at: 

Email: cill@cillianoconnor.net
Instagram: @cilloconnor

"Is it true that a wider gri...

Another week of lockdown. I hope you're all keeping well and not gone insane just yet. 

Today I want to provide you guys with the best leg exercises to do in lockdown if you have no equipment. Any of these exercises can be subbed in for a major lower body exercises in...