Dysfunctional Gains Group Programme
What is it? Dysfunctional Gains (DG) is an online group training programme. The programme is a 4 day upper-lower split (two upper body...
Getting Started
If you're reading this, you must be a new online client. Pleasure to have you on board! What follows is a super important read to ensure...
The Three Set Types
Black Sheep utilises three types of sets. While they all achieve progressive overload for strength and muscle, they each have a specific...
Progressing in Black Sheep
This is an article to outline how exactly it is that you make progress with the Black Sheep programme. In particular, online clients may...
Online Coaching Overview
To find out what other people have to say, about my coaching services, check out some of my testimonials. The online coaching service has...
Fitness Industry's #1 Secret EXPOSED!
Got You! You just couldn't help yourself could you? No, I wasn't just trying to trick you for the sake of it. The real topic of today's...
Q&A #6
Here's another edition of the Q&A series. If you want a question answered, just message me on Instagram . Questions are always responded...
Are You 'Useful'?
Today's article was inspired by a great podcast I listened to last night by the guys at Iron Culture. If you want to learn more about the...
Beginner Two Day Programme
While my preference is for beginners strength trainees to start off on a 3 day programme, it's certainly viable to make decent gains for...
The 'X Factor' of Gains
The internet is so awash with different advice on how to get jacked that it's almost counterproductive. There's no harm is applying...