Me at 18 years old My story In 2012, I was starting college, not really having any clue what I wanted to do professionally. What I...

Introduction When Barry first reached out, he was stuck. "I had n o clear goals or progression, and I wasn’t as strong as I felt I should...

Since the advent of sites like YouTube, science has been becoming more and more of a part of popular fitness content online. Which is...

The majority of my clients want both strength and muscle mass. This can be done with the right programme. Here's the 4 major things you...

Since at least 2015, I have taken video of a decent chunk of my training. And no, it was not to try and become Instagram famous. In this...

Just about everyone has been taught that lifting with a round back is essential. Let's examine the science.

"Should I do strength training or cardio?" "Should I focus on mobility or hypertrophy?" "Should I do free weights or machines?"

John Voo, CC BY 2.0 <https://creativecommons.org/licenses/by/2.0>, via Wikimedia Commons A common question I get from newbies is that...

Progressive overload You've probably heard me talk about the importance of progressive overload quite a bit by now. In case you are new...

"Is it possible to get in good shape with only dumbbells?" Yes, although it depends on what you're defining as 'good shape', and it...