The internet is so awash with different advice on how to get jacked that it's almost counterproductive. There's no harm is applying science and logical frameworks to training, but this stuff will only give you a small percentage of your results.
Have you ever wondered why we would choose to do one exercise over another? If you're a client of mine, you might wonder why so many of the exercises you've seen before on social media don't feature in my training programme for you.
If you've looked around the interwebs enough, by now you've probably seen training programmes or exercises marketed directly towards a particular sex. Something along the lines of, 'the best legs workout for girls'.
But is there any truth to this? Today I'm going to...