Progressing in Black Sheep
This is an article to outline how exactly it is that you make progress with the Black Sheep programme. In particular, online clients may...
Online Coaching Overview
To find out what other people have to say, about my coaching services, check out some of my testimonials. Pricing: €240 for 4 weeks The...
Fitness Industry's #1 Secret EXPOSED!
Got You! You just couldn't help yourself could you? No, I wasn't just trying to trick you for the sake of it. The real topic of today's...
Q&A #6
Here's another edition of the Q&A series. If you want a question answered, just message me on Instagram . Questions are always responded...
Are You 'Useful'?
Today's article was inspired by a great podcast I listened to last night by the guys at Iron Culture. If you want to learn more about the...
Beginner Two Day Programme
While my preference is for beginners strength trainees to start off on a 3 day programme, it's certainly viable to make decent gains for...
The 'X Factor' of Gains
The internet is so awash with different advice on how to get jacked that it's almost counterproductive. There's no harm is applying...
How to Accurately Weigh Yourself
Whether you are trying to lose fat or gain muscle, accurately recording your body weight is a vital part of figuring out if you're on the...
Why These Exercises?
Have you ever wondered why we would choose to do one exercise over another? If you're a client of mine, you might wonder why so many of...
Coming Back From a Layoff
This email is to help anyone who hasn't trained in a while, or has let their training drop off significantly. You might be wondering...