Sometimes people are confused as to why I always make a distinction between ‘training’ and ‘exercise’. After all, isn’t ‘training’, “the...

The back squat is one of the most important exercises you can perform in the gym. However, most people won't be able to perform it...

It is my opinion that kettlebells are one of the most over-utilised pieces of equipment I see in a coach’s arsenal. Kettlebell can...

Have you ever heard the saying: ‘20% of the effort yields 80% of the results’. Interestingly, this relates to an actual phenomenon known...