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Beginner Two Day Programme

The 'X Factor' of Gains

How to Accurately Weigh Yourself

Why These Exercises?

Coming Back From a Layoff

How Often Should You 'Change Things Up' ?

You don't need motivation.

Answers to Common Training Qs (#5)

Keep the goal, the goal.

The Top 3 Leg Exercises With No Equipment

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Answers to Common Training Qs (#3)

Back again with more answers to your training questions. As always, if you have a question you'd like answered, either reply to this em...

5 Pieces of Equipment Worth Buying

You can accomplish quite a bit with bodyweight-only training, but there's no denying it has serious limitations for those of us who want ...

The Deadlift Problem

Training with bodyweight / household equipment is tough, but very doable for squat, push, and pull movement patterns. But what about the ...

Tips for Thriving in Isolation

Times are dire, and there's certainly plenty to worry about. COVID-19 has brought with it a stress whirlwind of uncertainty surrounding b...

Free Bodyweight Programme

So you're stuck inside during the great Covid-19 crisis of 2020. And you'd like some ideas about what you can do to keep up your gains wh...

Answers to Common Training Qs (#2)

What should I do for training abs? Squat, deadlift, and press. Isolation ab exercises are largely a waste of valuable training time. You...

SHRUGS | Exercises You Probably Don't Need

This week's email is the first in a series of articles that will be titled Exercises You Probably Don't Need (EYPDN). Today I'm going t...

Muscle Soreness / DOMS

Across the fitness industry, muscle soreness is often championed as an indication of a hard and effective workout. But is this analysis...

Do This: LP Training

What is LP? LP means that you simply add a little bit of weight to each exercise every session. This is where the idea of the progressi...

Answers to Common Training Qs #1

I’ve been experiencing lower back pain, what should I do? Go to a qualified physio/physical therapist with a good reputation, and ideall...

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