Have you ever heard the saying: ‘20% of the effort yields 80% of the results’. Interestingly, this relates to an actual phenomenon known...

Introduction Sprinting is a movement that is a key skill in the sport of track and field, although it also occurs frequently in almost...

I was never naturally talented at anything sport or fitness-related. In school, I was the person who was always picked last on sports...

What is hypertrophy? Hypertrophy is an increase in the cross-sectional area of the muscle, mainly due to an increase in saromeres and...