Progressive overload, if you are unaware, is one of the most important components of a successful training programme. In short,...

HEY! YOU! Are you sick of seeing zero progress with your bench press??? I bet you know deep down that there's some other trick to...

Note to the reader: I am not a registered dietitian or a nutrition professional. Any meal planning or food prescription should always be...

Much like the majority of the fitness industry, the people who speak the loudest and most confidently about nutrition are generally the...

A deload is a planned reduction in volume and/or intensity, with the express aim of allowing the body to recover from fatigue caused by...

It's 2019 and everyone is talking about resolutions. The New Year is great because people rekindle the hope for making a positive change....

Yesterday I attended the Kirill Sarychev Bench Press Seminar at Animal Barbell Gym in Blanchardstown. To begin with, if you don't know...

It is my firm opinion that almost everyone can benefit from training with another human. Why? Read on. Do you train by yourself? If so,...

Many people worry about hurting their back when doing deadlifts. This is certainly a concern if you are performing them with bad posture....

Squats are one of the best exercises you can do. However some people experience discomfort when performing them. I want to preface this...