Squats are one of the best exercises you can do. However some people experience discomfort when performing them. I want to preface this...

Introduction Has your training progress begun to stall? Are you confused about why you don't seem to be seeing the same results from your...

With Hallowe’en coming up next week, I thought I’d give you guys some cool spooky themed workouts to try out. Beware, these aren’t for...

Time is precious. For many of us, spending longer than necessary in the gym can eat into time that could otherwise be spent working,...

This is a highly common question I receive from people who are new to resistance training. The repetition range is one of the most...

Main points: RPE has become trendy in the strength training community It is often used to solve the shortcomings of % based training It's...

Sample session My approach to programming a single workout (or a ‘microcycle’, as it’s referred to in training science) is a combination...

The way in which I train people is very different to what you will find in 99% of gyms across the world. At the heart of this difference...

Introduction One of the most positive changes in the fitness industry over the past decade has been the upswell in women interested in...

So you’ve been training consistently for a while and seen good results, but now it seems like that progress has stalled. This is called a...