Should Men and Women Train DifferentlyIf you've looked around the interwebs enough, by now you've probably seen training programmes or exercises marketed directly towards a pa...
Deleting Social Media: What I LearnedHi guys, Before I begin, I just want to let you know that I've just released a podcast on this exact topic that goes into much more det...
Philosophy of Strength PodcastHi guys, I wanted to talk about the podcast I've started and how it can help you. Maybe you haven't heard of it, or maybe you have but ...
The Fitness PyramidSomething I've come to appreciate much more since lockdown began is the importance of balance. Today I'm referring specifically to having...
Fat Loss For DummiesIf you're reading this article, you're probably a client who's been directed here by me. To be clear, I don't think you're a dummie, othe...
Avoiding Weight Gain in QuarantineHave you noticed yourself getting a little soft around the middle? Worried about how much weight you'll have gained when lockdown ends? ...
Perception = RealityAre you stressed out and fearful about the COVID-19 pandemic? Worried for your financial stability and the health of those close to you? ...
Answers to Common Training Qs (#4)The last instalment of this got a great response, so I decided to just do another one. Remember, if you have a question you'd like answ...
Post-Easter NutritionSo you ate a metric ton of chocolate yesterday. You're wondering how much damage has this done, and what should you do now? This articl...
Training with BandsThough they're not my favourite piece of equipment for a home gym, bands are certainly cheaper than weights and can definitely aid you in...