How to Accurately Weigh Yourself
Whether you are trying to lose fat or gain muscle, accurately recording your body weight is a vital part of figuring out if you're on the...
Why These Exercises?
Have you ever wondered why we would choose to do one exercise over another? If you're a client of mine, you might wonder why so many of...
Coming Back From a Layoff
This email is to help anyone who hasn't trained in a while, or has let their training drop off significantly. You might be wondering...
How Often Should You 'Change Things Up' ?
Do you ever wonder how often you should change you training programme? Let's take an objective look at why you would do this, and some...
You don't need motivation.
One of the most common questions I'll get from people who struggle to get in shape is how to maintain motivation. The answer is: you're...
Answers to Common Training Qs (#5)
Back with another edition of the Q+A, as it seems to be one of the most popular topics with you. If you'd like to have a question...
Keep the goal, the goal.
Training is very easy to understand if you just stick to a few key principles. One I discussed recently on the podcast is that of...
The Top 3 Leg Exercises With No Equipment
Another week of lockdown. I hope you're all keeping well and not gone insane just yet. Today I want to provide you guys with the best...
Should Men and Women Train Differently
If you've looked around the interwebs enough, by now you've probably seen training programmes or exercises marketed directly towards a...
Deleting Social Media: What I Learned
Hi guys, Before I begin, I just want to let you know that I've just released a podcast on this exact topic that goes into much more...