Nutrition Part 2: What you NEED to know
Note to the reader: I am not a registered dietitian or a nutrition professional. Any meal planning or food prescription should always be...
Nutrition Part 1: You've been lied to
Much like the majority of the fitness industry, the people who speak the loudest and most confidently about nutrition are generally the...
Deloads: why, when and how.
A deload is a planned reduction in volume and/or intensity, with the express aim of allowing the body to recover from fatigue caused by...
5 Strategies to Succeed at Your 2019 Resolutions
It's 2019 and everyone is talking about resolutions. The New Year is great because people rekindle the hope for making a positive change....
10 Tips from the World's Biggest Bencher
Yesterday I attended the Kirill Sarychev Bench Press Seminar at Animal Barbell Gym in Blanchardstown. To begin with, if you don't know...
Why you NEED training partners
It is my firm opinion that almost everyone can benefit from training with another human. Why? Read on. Do you train by yourself? If so,...