Avoiding Weight Gain in Quarantine
Have you noticed yourself getting a little soft around the middle? Worried about how much weight you'll have gained when lockdown ends?
What follows are my top 3 tips to avoid finishing lockdown on the chubby side. #1 Use a Standing Desk
For those of you still working from home, this will be a huge positive change. All the home workouts and mobility sessions in the world can't undo 7 - 9 hours of sitting, and the effects that has on your body.
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