If you've looked around the interwebs enough, by now you've probably seen training programmes or exercises marketed directly towards a...

This week's email is the first in a series of articles that will be titled Exercises You Probably Don't Need (EYPDN). Today I'm going...

Across the fitness industry, muscle soreness is often championed as an indication of a hard and effective workout. But is this analysis...

This is Tom Crean. He is a bonafide Irish hero, and harder than a bed of nails. Men like him are an inspiration for my training and life...

The main reason that most people go to the gym is to gain muscle/strength and lose body fat, whether they are aware of it or not. This is...

In case you weren't aware, sleep (along with food) is the biggest thing you can do to improve your training results. That goes for...