How to Bench 225lbs/100kg: A No-BS Guide
For a lot of lifters, a 225lb/100kg bench press is a milestone. It’s heavy enough that you’re not a beginner anymore. It’s two plates per...
The Cave: Why There’s No One Best Program
Dietmar Rabich / Wikimedia Commons / “Streichholz -- 2021 -- 6258” / CC BY-SA 4.0 Many of the fitness questions I get sound like this:...