Got You! You just couldn't help yourself could you? No, I wasn't just trying to trick you for the sake of it. The real topic of today's article is: 'A Discussion on the Pros and Cons of Clickbait in Fitness' Why Our Brains Like It For a long time, I was of the opinion that clickbait is something that only sleazy marketers do. "I'm not like those guys", I would tell myself. Here's the problem though - whether you think you like clickbait or not, we still respond to it. After a

Here's another edition of the Q&A series. If you want a question answered, just message me on Instagram . Questions are always responded to ASAP, and then used later for the email so that everyone can benefit. Have a good day! "What apps would you recommend for tracking calories?" The only one I've ever used is MyFitness Pal and it works great. The only other one I've heard good things about is Cronometer, which I've heard provides more detailed nutrient analysis (for all you

Today's article was inspired by a great podcast I listened to last night by the guys at Iron Culture. If you want to learn more about the ideas explored in this article, follow Chip Conrad. How Fitness and Sport Replaced Work As humans, moving used to be a necessary part of survival. Prehistoric people had to be able to run, jump, swim, lift, hunt, and fight for survival. Without that ability, they would not have survived to pass their genes onto us. Physical labour of some k