Overthinking
Actions speak louder than words.
The internet is a brilliant tool when used appropriately. However it has also created a lot of noise - a lot of contradicting messages about health and fitness.
I've observed a lot of people spend all their time humming and hawwing about what the 'right' way to do things is, and spend none of their time actually doing anything. Health is influenced by our actions, not our thoughts. Here is a list of things that you need to do to be healt