Actions speak louder than words. The internet is a brilliant tool when used appropriately. However it has also created a lot of noise - a lot of contradicting messages about health and fitness. I've observed a lot of people spend all their time humming and hawwing about what the 'right' way to do things is, and spend none of their time actually doing anything. Health is influenced by our actions, not our thoughts. Here is a list of things that you need to do to be healt

Yes, it's 'shopped. Key Points: Getting too big is not something you need to worry about Gaining significant amounts of muscle is much harder than you think Follow a programme that emphasises getting stronger on the basic lifts Eat and sleep like an adult and the results will come Consult a professional if you encounter hurdles How Easy is it To Get 'Too Big' ? So you want to start lifting weights for a better physique and stronger body. But, you don't want to look like one