Fat Loss For Dummies
If you're reading this article, you're probably a client who's been directed here by me. To be clear, I don't think you're a dummie,...
Avoiding Weight Gain in Quarantine
Have you noticed yourself getting a little soft around the middle? Worried about how much weight you'll have gained when lockdown ends? ...
Post-Easter Nutrition
So you ate a metric ton of chocolate yesterday. You're wondering how much damage has this done, and what should you do now? This...
Answers to Common Training Qs (#2)
What should I do for training abs? Squat, deadlift, and press. Isolation ab exercises are largely a waste of valuable training time....
"I don't want to get too bulky"
The main reason that most people go to the gym is to gain muscle/strength and lose body fat, whether they are aware of it or not. This is...
6 Reasons You've Plateaued (and how to break it)
So you've been lifting for a while and you've seen some great progress. Your training weights have gone up quite a bit and you may even...