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Cillian O'Connor - Strength and Conditioning

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    cillian.oconnor94@gmail.com

    089-256-1966

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    • All Posts (90) 90 posts
    • Strength and Conditioning Research (2) 2 posts
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    Fitness Industry's #1 Secret EXPOSED!

    Fitness Industry's #1 Secret EXPOSED!

    Got You! You just couldn't help yourself could you? No, I wasn't just trying to trick you for the sake of it. The real topic of today's...
    The Fitness Pyramid

    The Fitness Pyramid

    Something I've come to appreciate much more since lockdown began is the importance of balance. Today I'm referring specifically to having...

    5 Reasons to do Cardio

    It doesn't take a genius to see that I'm not exactly the 'cardio guy'. It's true, strength is my passion, and if I could only train one...

    How to Avoid Getting Sick

    Hi all, If you follow me on Instagram, you may have seen me post an update yesterday about my prep for my upcoming powerlifting meet. The...
     

    cillian.oconnor94@gmail.com

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