Fat Loss For DummiesIf you're reading this article, you're probably a client who's been directed here by me. To be clear, I don't think you're a dummie, othe...
Avoiding Weight Gain in QuarantineHave you noticed yourself getting a little soft around the middle? Worried about how much weight you'll have gained when lockdown ends? ...
Movie Review: Game ChangersAs you're probably already aware, the Netflix documentary 'The Game Changers' has recently made a big splash in the health and fitness sp...
On: Making SacrificesA while ago the folks at Precision Nutrition created a brilliant infographic on the pros and cons of life at varying levels of body fat. ...
Thoughts On Losing Body FatProbably the most popular reason for people engaging in any type of exercise is to lose body fat. This is no surprise given that the fitn...