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Cillian O'Connor - Strength and Conditioning

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    cillian.oconnor94@gmail.com

    089-256-1966

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    • All Posts (90) 90 posts
    • Strength and Conditioning Research (2) 2 posts
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    The Fitness Pyramid

    The Fitness Pyramid

    Something I've come to appreciate much more since lockdown began is the importance of balance. Today I'm referring specifically to having...

    5 Reasons to do Cardio

    It doesn't take a genius to see that I'm not exactly the 'cardio guy'. It's true, strength is my passion, and if I could only train one...
     

    cillian.oconnor94@gmail.com

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