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Cillian O'Connor - Strength and Conditioning

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    cillian.oconnor94@gmail.com

    089-256-1966

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    • All Posts (90) 90 posts
    • Strength and Conditioning Research (2) 2 posts
    • About Me (1) 1 post
    • Opinion Pieces (4) 4 posts
    • Nutrition (0) 0 posts

    5 Pieces of Equipment Worth Buying

    You can accomplish quite a bit with bodyweight-only training, but there's no denying it has serious limitations for those of us who want...

    The Bench Arch - Dangerous?

    Do you ever see videos of people benching, and wonder to yourself why they're creating a big arch through their back? Surely that's...
    10 Tips from the World's Biggest Bencher

    10 Tips from the World's Biggest Bencher

    Yesterday I attended the Kirill Sarychev Bench Press Seminar at Animal Barbell Gym in Blanchardstown. To begin with, if you don't know...
     

    cillian.oconnor94@gmail.com

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