Since at least 2015, I have taken video of a decent chunk of my training. And no, it was not to try and become Instagram famous. In this...

Just about everyone has been taught that lifting with a round back is essential. Let's examine the science.

"Should I do strength training or cardio?" "Should I focus on mobility or hypertrophy?" "Should I do free weights or machines?"

John Voo, CC BY 2.0 <https://creativecommons.org/licenses/by/2.0>, via Wikimedia Commons A common question I get from newbies is that...