If you're reading this, you must be a new online client. Pleasure to have you on board! What follows is an important read to ensure you know what you're doing on your first week of the programme I've drawn up for you. Starting with confidence in what to expect on your first session is key to making an online training something you enjoy. Many of the terms I use here will be foreign to you, but they are worth taking the time to understand, as they're critical to how the progr