Black Sheep utilises three types of sets. While they all achieve progressive overload for strength and muscle, they each have a specific utility. If you are an online client, you'll see these being listed in your programme going forward to make things clearer. Builders These are what are often referred to as 'sets across'. Any loading that involves staying at the same weight and reps, but adding sets, are builder sets. Builders are my go-to for when progress is slow, and they