The 'X Factor' of Gains
The internet is so awash with different advice on how to get jacked that it's almost counterproductive. There's no harm is applying science and logical frameworks to training, but this stuff will only give you a small percentage of your results. There's a much more powerful force you require that can skyrocket your gains - an 'X Factor' of sorts. No, I'm not talking about the awful television show or the Iron Maiden album of the same name. I'm talking about the thing that und