If you're reading this article, you're probably a client who's been directed here by me. To be clear, I don't think you're a dummie, otherwise you wouldn't be training with me! (hah) The reason you've been sent here is because no sector of the fitness industry has its head further up its ass than the nutrition people. Not only can none of the supposed 'experts' agree on anything, but listening to them, you'd think that you yourself need a PhD in order to lose some fat. So, th