A while ago the folks at Precision Nutrition created a brilliant infographic on the pros and cons of life at varying levels of body fat. What I loved about this was it's brutal honesty. Everyone wants a six pack. But do you understand what getting one requires from you? The average person has been duped into believing that six pack abs and the body of their dreams is something that can be achieved in 6 weeks, so long as they drink enough 'skinny tea'. This is dead wrong. Reac

Probably the most popular reason for people engaging in any type of exercise is to lose body fat. This is no surprise given that the fitness industry prioritises how your body looks ahead of what it can do. Social media has only exacerbated this problem. I understand that we all want to look good, but immediately dropping body fat may not be the most efficient route for getting there. Here's a statement you've probably never head before: Unless you are carrying enough body fa