So you want to get big, but you've always been skinny. No matter how much you eat, you just can't seem to put on any weight. Are you sick of wondering how to get as big as the guys you see in the gym? In this article I'm going to show you exactly where you are going wrong, and exactly what you nee to do to put on slabs of muscle mass. I was once in your shoes so I know what needs to be done. Stop OBSESSING Over Abs / 'Lean Gains' Nothing destroys the progress of young gu

Sometimes people are confused as to why I always make a distinction between ‘training’ and ‘exercise’. After all, isn’t ‘training’, “the thing that athletes do?”. It is, and I’m going to outline exactly why you should be doing it too if you want results. Exercise Exercise is something that you do for the feeling it gives you today. With exercise, what you do, why you do it, or how you do it doesn’t matter - so long as it leaves you sweaty and feeling like you’ve done somethin

In all the time I've been training, I've noticed one clear dividing factor, which separates the people who reach their goals from those who don't: CONSISTENCY. Why It Matters Our bodies get fitter as a result of a training stimulus. You lift some weights, and your muscles adapt accordingly to be slightly more prepared for the next session. However, fitness can also 'decay', or drop-off. If you've ever had a layoff from the gym of more than a week or two, you'll notice that yo

One of the major mistakes I see people make that derails progress massively is putting too much time and energy into the wrong exercises. Everything I'm going to here is a major exercise that if it goes up over time, so will your strength and your physique. There is still a place for other stuff but keep in mind that they are accessories to the main lifts. Majoring in minors won't get you very far. Now, if you enjoy doing exercises outside of what I list here then by all m