4 Strategies to Gain MuscleProgressive overload, if you are unaware, is one of the most important components of a successful training programme. In short, progressive overload just means that training has to get incrementally harder over time. For more detail on this principle, watch this video I made. Now, while progressive overload is a very simple concept, how you apply it to your training can become slightly more complex. What follows is a few ideas you can use to continue stimulating your body to