HEY! YOU! Are you sick of seeing zero progress with your bench press??? I bet you know deep down that there's some other trick to pressing BIG weights like those other guys, RIGHT? Well today I'm here to tell you that there's one SIMPLE exercise you can practice that will add DOZENS of kilos to your bench!!! I CALL IT: The bench press. Are you disappointed? Were you hoping I was about to tell you a secret exercise you've never heard of before, something concocted in some supe

Note to the reader: I am not a registered dietitian or a nutrition professional. Any meal planning or food prescription should always be directed to people with expertise in the area. What follows is simply my own knowledge based on my reading of the literature and consumption of knowledge from experts in the area. ! WARNING ! : for your feeble Instagram / instant gratification- addicted mind! This article requires an attention span of more than 10 seconds. Sorry about that.

Much like the majority of the fitness industry, the people who speak the loudest and most confidently about nutrition are generally the ones who know the least.. This article is part 1 of a 2 part series. The aim of part 1 is to reframe the way in which you think about food so that part 2 will make more sense. Quacks If up to this point you have been basing your ideas about healthy eating from what mainstream media has told you, then there is a very good chance that you have