Yesterday I attended the Kirill Sarychev Bench Press Seminar at Animal Barbell Gym in Blanchardstown. To begin with, if you don't know who Kirill Sarychev is you have some learning to do. Kirill is a Russian powerlifter, who is the current owner of the record for the biggest raw bench press in history, at a ridiculous 335kg. What's even more astounding is just how easy he made this feat of strength look (see video below). Needless to say, there is likely a lot that anyone who