It is my firm opinion that almost everyone can benefit from training with another human. Why? Read on. Do you train by yourself? If so, you are potentially missing out on a SIGNIFICANT amount of progress that you could be getting, for FREE. That thing you are missing out on is the training partner effect. The case for training with a partner(s) Most of us are in complete denial of just how much our own minds will bullshit us on a daily basis. Human beings are built to maximis

Many people worry about hurting their back when doing deadlifts. This is certainly a concern if you are performing them with bad posture. However there is another area of your body that is also potentially at risk, yet is rarely discussed. That area, surprisingly, is your bicep. First we need to examine why your bicep may be at risk of injury. The majority of deadlifters perform their reps with what is called the ‘mixed grip’ (or ‘over-under' grip). This grip is advantageous