3 Reasons Your Knees Hurt During Squats
Squats are one of the best exercises you can do. However some people experience discomfort when performing them. I want to preface this article by first stating that I am NOT a chartered physiotherapist, and that you should 100% find a good one to treat your pain. What I've outlined are simply anecdotes of what I've seen work for myself and others.
That being said, I know the reader will more than likely do what most people do and try to fix the issue themselves / see if i