So you’ve been training consistently for a while and seen good results, but now it seems like that progress has stalled. This is called a plateau. They are perfectly normal and a sign that you may be progressing from a novice to an intermediate trainee. What matters now is how you go about breaking the plateau. What follows is a list of the most common reasons why people hit their first training plateau.
Ask yourself these questions, and answer them honestly. I can say with