The back squat is one of the most important exercises you can perform in the gym. However, most people won't be able to perform it...

It is my opinion that kettlebells are one of the most over-utilised pieces of equipment I see in a coach’s arsenal. Kettlebell can...

Have you ever heard the saying: ‘20% of the effort yields 80% of the results’. Interestingly, this relates to an actual phenomenon known...

Introduction Sprinting is a movement that is a key skill in the sport of track and field, although it also occurs frequently in almost...

I was never naturally talented at anything sport or fitness-related. In school, I was the person who was always picked last on sports...

What is hypertrophy? Hypertrophy is an increase in the cross-sectional area of the muscle, mainly due to an increase in saromeres and...