©2017 by Cillian O'Connor - Strength and Conditioning. Proudly created with Wix.com

December 13, 2019

The main reason that most people go to the gym is to gain muscle/strength and lose body fat, whether they are aware of it or not. 

This is sometimes described as 'toning up', 'getting fit', 'building lean mass' etc. They're all just synonyms for essentially the same thi...

October 17, 2019

A supplement that's become highly popular in recent times is BCAAs.

But is this something worth taking? 

What are BCAAs? 



BCAAs stands for Branched Chain Amino Acids. Amino acids are what make up proteins, and they are critical for building muscle. Some amino acids are...

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