April 24, 2020

Across the fitness industry, muscle soreness is often championed as an indication of a hard and effective workout. 

But is this analysis of soreness correct? 

What causes DOMS? 

Muscle soreness, or DOMS (delayed onset muscle soreness) has been studied for a long time....

October 17, 2019

It doesn't take a genius to see that I'm not exactly the 'cardio guy'. It's true, strength is my passion, and if I could only train one athletic quality, strength would be it. However, it doesn't have to be a choice between one or the other. There is tremendous benefit...

October 17, 2019

A supplement that's become highly popular in recent times is BCAAs.

But is this something worth taking? 

What are BCAAs? 

BCAAs stands for Branched Chain Amino Acids. Amino acids are what make up proteins, and they are critical for building muscle. Some amino acids are...

October 16, 2019

In case you weren't aware, sleep (along with food) is the biggest thing you can do to improve your training results. That goes for strength/muscle gain AND fat loss. Modern society has messed up our sleep big time though, and people are paying the price for it, whether...

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