May 21, 2020

If you're reading this article, you're probably a client who's been directed here by me. To be clear, I don't think you're a dummie, otherwise you wouldn't be training with me! (hah)

The reason you've been sent here is because no sector of the fitness industry has its h...

April 27, 2020

Have you noticed yourself getting a little soft around the middle? Worried about how much weight you'll have gained when lockdown ends?

What follows are my top 3 tips to avoid finishing lockdown on the chubby side. 


#1 Use a Standing Desk

For those of you still worki...

April 27, 2020

So you ate a metric ton of chocolate yesterday. You're wondering how much damage has this done, and what should you do now? 

This article will take a look at the effect of a single day of binge eating, and what is likely the best course of action for this week. 


 


1 P...

April 24, 2020

What should I do for training abs? 

Squat, deadlift, and press. Isolation ab exercises are largely a waste of valuable training time. Your abs are mainly designed to stabilise your spine, so challenge them with heavy multi-joint exercises. 

 


Getting wrist pain in th...

December 13, 2019

The main reason that most people go to the gym is to gain muscle/strength and lose body fat, whether they are aware of it or not. 

This is sometimes described as 'toning up', 'getting fit', 'building lean mass' etc. They're all just synonyms for essentially the same thi...

November 29, 2019

So you've been lifting for a while and you've seen some great progress. Your training weights have gone up quite a bit and you may even be starting to see the results in the mirror. 

But something is terribly wrong. Recently, things have started to get hard. Your gain...

November 8, 2019

As you're probably already aware, the Netflix documentary 'The Game Changers' has recently made a big splash in the health and fitness space. I have already received a few questions from clients about it, so I've written this article to have something I can direct peop...

October 17, 2019

A supplement that's become highly popular in recent times is BCAAs.

But is this something worth taking? 

What are BCAAs? 



BCAAs stands for Branched Chain Amino Acids. Amino acids are what make up proteins, and they are critical for building muscle. Some amino acids are...

October 16, 2019

Hi all,

If you follow me on Instagram, you may have seen me post an update yesterday about my prep for my upcoming powerlifting meet. The update was that I woke up on Saturday morning with a raw throat and runny nose. More on why this matters at the end of this post.


 

Y...

July 23, 2019

A while ago the folks at Precision Nutrition created a brilliant infographic on the pros and cons of life at varying levels of body fat.

What I loved about this was it's brutal honesty. Everyone wants a six pack. But do you understand what getting one requires from you?

...

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