July 20, 2020

One of the most common questions I'll get from people who struggle to get in shape is how to maintain motivation. 

The answer is: you're asking the wrong question. 

Before I begin, for a more in-depth discussion on this, check out my most recent episode of Philosophy...

October 16, 2019

Child worker at a Turkish Coal mine (1908) 

Although many of you may think of me as the personal trainer guy, I actually spend a significant chunk of each week working as a strength and conditioning coach at my old school, St. Andrew's College.

While a lot has cha...

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