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October 17, 2019

Foam rolling. 

Mainstream fitness media would have you believe that foam rolling is an essential part of warming up. Have you ever wondered what's the reasoning behind this?

Foam rolling is a method of 'myofascial release'. What does this mean? Fascia is a thin connect...

October 16, 2019

If you haven't experienced some kind of an injury by now, then you're either very lucky or just haven't been training long/hard enough. Injury is something that everyone will encounter eventually, regardless of whether they train or not. And the number one reason for g...

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