©2017 by Cillian O'Connor - Strength and Conditioning. Proudly created with Wix.com

October 17, 2019

It doesn't take a genius to see that I'm not exactly the 'cardio guy'. It's true, strength is my passion, and if I could only train one athletic quality, strength would be it. However, it doesn't have to be a choice between one or the other. There is tremendous benefit...

October 16, 2019

Hi all,

If you follow me on Instagram, you may have seen me post an update yesterday about my prep for my upcoming powerlifting meet. The update was that I woke up on Saturday morning with a raw throat and runny nose. More on why this matters at the end of this post.


 

Y...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 18, 2020

January 28, 2020

January 16, 2020

January 10, 2020

Please reload

Archive