©2017 by Cillian O'Connor - Strength and Conditioning. Proudly created with Wix.com

October 16, 2019

Child worker at a Turkish Coal mine (1908) 

Although many of you may think of me as the personal trainer guy, I actually spend a significant chunk of each week working as a strength and conditioning coach at my old school, St. Andrew's College.

While a lot has cha...

June 19, 2019

Sometimes people are confused as to why I always make a distinction between ‘training’ and ‘exercise’. After all, isn’t ‘training’, “the thing that athletes do?”. It is, and I’m going to outline exactly why you should be doing it too if you want results.



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