July 6, 2020

Training is very easy to understand if you just stick to a few key principles. One I discussed recently on the podcast is that of specificity. 

Essentially, your training should reflect your goals. Whatever you do in a training session, you should be able to just...

May 21, 2020

If you're reading this article, you're probably a client who's been directed here by me. To be clear, I don't think you're a dummie, otherwise you wouldn't be training with me! (hah)

The reason you've been sent here is because no sector of the fitness industry has its h...

April 27, 2020

Have you noticed yourself getting a little soft around the middle? Worried about how much weight you'll have gained when lockdown ends?

What follows are my top 3 tips to avoid finishing lockdown on the chubby side. 


#1 Use a Standing Desk

For those of you still worki...

October 16, 2019

Hi all,

If you follow me on Instagram, you may have seen me post an update yesterday about my prep for my upcoming powerlifting meet. The update was that I woke up on Saturday morning with a raw throat and runny nose. More on why this matters at the end of this post.


 

Y...

July 23, 2019

A while ago the folks at Precision Nutrition created a brilliant infographic on the pros and cons of life at varying levels of body fat.

What I loved about this was it's brutal honesty. Everyone wants a six pack. But do you understand what getting one requires from you?

...

July 12, 2019

Probably the most popular reason for people engaging in any type of exercise is to lose body fat. This is no surprise given that the fitness industry prioritises how your body looks ahead of what it can do. Social media has only exacerbated this problem. I understand t...

June 21, 2019

So you want to get big, but you've always been skinny. No matter how much you eat, you just can't seem to put on any weight. Are you sick of wondering how to get as big as the guys you see in the gym? 

In this article I'm going to show you exactly where you are going...

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