June 16, 2020

Something I've come to appreciate much more since lockdown began is the importance of balance. Today I'm referring specifically to having a balance in your training. 

Now to be clear, I don't mean balance in the sense that you train everything equally. It's fine...

October 17, 2019

It doesn't take a genius to see that I'm not exactly the 'cardio guy'. It's true, strength is my passion, and if I could only train one athletic quality, strength would be it. However, it doesn't have to be a choice between one or the other. There is tremendous benefit...

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