Cillian O'Connor - Strength and Conditioning
October 16, 2019
Earlier this year I began the arduous task of passing the hardest test any Irish person will ever have to take: the Irish Driving Test (okay it's at least on par with the Leaving Cert).
As a coach, my job is mostly a teaching profession. I teach people how to move th...
I'm busy working on my blog posts. Watch this space!
Coming Back From a Layoff
July 20, 2020
How Often Should You 'Change Things Up' ?
You don't need motivation.
Answers to Common Training Qs (#5)
July 6, 2020
Keep the goal, the goal.
The Top 3 Leg Exercises With No Equipment
July 3, 2020
Should Men and Women Train Differently
June 16, 2020
Deleting Social Media: What I Learned
Philosophy of Strength Podcast
The Fitness Pyramid
July 2020 (6)
June 2020 (4)
May 2020 (1)
April 2020 (15)
February 2020 (2)
January 2020 (4)
December 2019 (1)