January 16, 2020

Steroids? Well, probably, but I wouldn't recommend it. 

Instead, if we assume that you want to get strong naturally, there is a way of getting stronger that doesn't require doing any extra work or making any changes to your diet: technique. 

A few small changes to yo...

August 29, 2019

Do you ever see videos of people benching, and wonder to yourself why they're creating a big arch through their back? Surely that's dangerous, right? 

Actually, it's not dangerous at all, and powerlifters and strength trainees have been using this technique safely for a...

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