©2017 by Cillian O'Connor - Strength and Conditioning. Proudly created with Wix.com

August 29, 2019

Do you ever see videos of people benching, and wonder to yourself why they're creating a big arch through their back? Surely that's dangerous, right? 

Actually, it's not dangerous at all, and powerlifters and strength trainees have been using this technique safely for a...

December 13, 2018

Yesterday I attended the Kirill Sarychev Bench Press Seminar at Animal Barbell Gym in Blanchardstown. 

To begin with, if you don't know who Kirill Sarychev is you have some learning to do. Kirill is a Russian powerlifter, who is the current owner of the record for...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 16, 2020

January 10, 2020

Please reload

Archive
Please reload

Search By Tags