April 26, 2020

You can accomplish quite a bit with bodyweight-only training, but there's no denying it has serious limitations for those of us who want to make long term strength progress. 

If you simply can't wait for your gym to re-open, or you've decided to start putting together...

August 29, 2019

Do you ever see videos of people benching, and wonder to yourself why they're creating a big arch through their back? Surely that's dangerous, right? 

Actually, it's not dangerous at all, and powerlifters and strength trainees have been using this technique safely for a...

December 13, 2018

Yesterday I attended the Kirill Sarychev Bench Press Seminar at Animal Barbell Gym in Blanchardstown. 

To begin with, if you don't know who Kirill Sarychev is you have some learning to do. Kirill is a Russian powerlifter, who is the current owner of the record for...

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