July 6, 2020

Training is very easy to understand if you just stick to a few key principles. One I discussed recently on the podcast is that of specificity. 

Essentially, your training should reflect your goals. Whatever you do in a training session, you should be able to just...

June 16, 2020

Something I've come to appreciate much more since lockdown began is the importance of balance. Today I'm referring specifically to having a balance in your training. 

Now to be clear, I don't mean balance in the sense that you train everything equally. It's fine...

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