Dysfunctional Gains Group Programme
What is it? Dysfunctional Gains (DG) is an online group training programme. The programme is a 4 day upper-lower split (two upper body...
Getting Started
If you're reading this, you must be a new online client. Pleasure to have you on board! What follows is a super important read to ensure...
The Three Set Types
Black Sheep utilises three types of sets. While they all achieve progressive overload for strength and muscle, they each have a specific...
Progressing in Black Sheep
This is an article to outline how exactly it is that you make progress with the Black Sheep programme. In particular, online clients may...
Online Coaching Overview
It's NOT personal training over Zoom There's a lot of confusion out there about just exactly what online coaching is. If, like many...
Fitness Industry's #1 Secret EXPOSED!
Got You! You just couldn't help yourself could you? No, I wasn't just trying to trick you for the sake of it. The real topic of today's...