June 16, 2020

If you've looked around the interwebs enough, by now you've probably seen training programmes or exercises marketed directly towards a particular sex. Something along the lines of, 'the best legs workout for girls'. 

But is there any truth to this? Today I'm going to...

June 16, 2020

Hi guys, 

Before I begin, I just want to let you know that I've just released a podcast on this exact topic that goes into much more detail.
If you're interested in that, you can listen here:

 https://open.spotify.com/show/6woUxLpb2RhodOkFyUWhRY?si=2QJIVk-GRr-3sWcOlWdX...

June 16, 2020

Hi guys, 

I wanted to talk about the podcast I've started and how it can help you. Maybe you haven't heard of it, or maybe you have but you're not really sure what it's all about. 

Here's a link to it on Spotify: 


https://open.spotify.com/show/6woUxLpb2RhodOkFyUWhRY?...

June 16, 2020

Something I've come to appreciate much more since lockdown began is the importance of balance. Today I'm referring specifically to having a balance in your training. 

Now to be clear, I don't mean balance in the sense that you train everything equally. It's fine...

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